Now you may wonder why I’m writing about
such a simple food that most people eat in their everyday lives. However, for
the first 19 years of my life, unless eggs were hidden within a cake or other
such foods,, I wouldn’t eat it!
So two years ago my mum made me scramble
eggs for breakfast and now I cant get enough.
The reason I’m writing about them now is partly
because I’ve been craving them so much in the past few weeks and partly because
they are so good for you.
Benefits to your health:
Now for the boring bit. Eggs are full of
iron and vitamins B and D. iron isn’t as easy to come by as other nutrients and
I know so many people who have had health problems because their iron levels
have been too low. So eggs are a cheap way to get your fix.
The protein in the eggs helps to balance
your mood and prevents your blood sugar from crashing so you can stay awake all
day and not take your afternoon nap that I know many of you are guilty of (as
am I).
Personally, I see eggs as something for
breakfast, something to start the day right and keep you fuller for longer. After
a bit of research I have seen a couple of recipes that I really want to try and
they seem quite easy and cheap to do.
Cooking:
This is the good bit! Obviously the way you
cook eggs could make them slightly unhealthier, such as a fried egg drenched in
oil!
I’ve only ever had scrambled and fried
eggs but I’m going to try poached eggs soon!
Fried eggs are more of a guilty pleasure
that have a little bit of goodness in them if you look past the fat content. A
once in a while treat!
I tend to put the egg on a bit of kitchen towel before putting it on the plate to soak up a bit of the oil I cooked it in.
My favourite breakfast at the moment!
Scrambled eggs have to be my favourite of
the two with loads of ground pepper on top! I’m not a huge fan of creamy things
and food with loads of milk in. so I make them with a little bit of butter!
Check out pictures to see how I make it and when I’ve
got round to trying other ways of cooking eggs, I will post an update.