A couple of rules of clean eating are:
- Eat whole, natural foods so no white rice or white flour. Choose root vegetables roasted as an alternative.
- Avoid processed foods and refined sugar which basically means no junk food!
- Eat more regularly and cook it yourself then you know what's going into it. Have smaller meals more regularly so that you stay fuller for longer and pre-make meals and our them in the freezer.
- Always eat a balanced diet!
Here are some easy swaps to make that you won't even notice:
- Swap sandwiches for wraps
- White rice sushi for brown rice sushi
- Milk chocolate for dark chocolate
- Shop bought jars for homemade pasta sauce
- Granulated sugar for cinnamon
- Condiments for lemon juice and vinegar
- Dried fruit for bananas
- Salad dressings for olive oil
- Fruit smoothies for green juice